Hi, I'm Karen!

 I have been a registered Dental Hygienist for 37 years.
I'm originally from New York, I moved to San Diego in 1987.

This is where my passion for fitness and nutrition came to life! 

With all the new research indicating everything starts in the mouth, from the first bite, to the gut, I was hooked.Helping my patients realize their mouth and teeth were more than just brushing and flossing to prevent cavities and gum disease.

The list now includes Heart Disease, Diabetes, Stroke and the list goes on.This passion, finally led me to pursue my Nutritional Certification, as well as becoming a Certified Personal Trainer, from ACE, The American Council on Exercise.

It is my mission to share my knowledge of whole foods and total body health with my clients. 


- Karen Vincolo Baca CNC CPT RDH

 

 

 
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October 20, 2017

Super flavorful!

1head cauliflower

2 tbsp extra-virgin olive oil, plus extra for the chicken

1/4 cup sliced pepperoncini

2 cloves garlic thinly sliced

1/4 cup diced pancetta

3 lbs bone-in skin-on chicken thighs

Sea salt and black pepper

2 tbsp Spice Blend ( I made extra to kee...

April 4, 2017

So Good and Super Easy!!!  1-1 1/2 lbs Wild Halibut cut in strips, tomatoes, brussel sprouts, yellow bells.  Chop and mix brussel sprouts and peppers with olive oil, salt, pepper and garlic powder. Bake at 400 for 10 min.  Brush fish and tomatoes with olive oil, season...

April 1, 2017

1/2 cup dark cacao chocolate chips

1/2 cup of cashew butter

1/4 cup yacon syrup

1-1 1/2 cup unsweetened shredded coconut

1 cup raspberries

2 tablespoon cacao powder

1 teaspoon cinnamon

2 teaspoon vanilla extract

1 scoop Maca or other green powder

1/4 cup chopped pecans or walnu...

March 27, 2017

Made this the other night, you can use any fish and veggie combo you like. Made a marinade, 3/4 cup olive oil, 1 tablespoon chili powder, 1 1/2 tablespoons cumin, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon pepper, mix. Line a baking sheet with parchment...

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