Hi, I'm Karen!

 I have been a registered Dental Hygienist for 37 years.
I'm originally from New York, I moved to San Diego in 1987.

This is where my passion for fitness and nutrition came to life! 

With all the new research indicating everything starts in the mouth, from the first bite, to the gut, I was hooked.Helping my patients realize their mouth and teeth were more than just brushing and flossing to prevent cavities and gum disease.

The list now includes Heart Disease, Diabetes, Stroke and the list goes on.This passion, finally led me to pursue my Nutritional Certification, as well as becoming a Certified Personal Trainer, from ACE, The American Council on Exercise.

It is my mission to share my knowledge of whole foods and total body health with my clients. 

- Karen Vincolo Baca CNC CPT RDH



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April 1, 2017

Have you heard of Yacon syrup?  It is primarily used as a natural sweetener, and is extracted from the Yacon plant.  The tuberous roots are where the syrup is actually found, and they are indigenous in Bolivia, Brazil, and Peru.  Yacon is considered one of the most pre...

March 27, 2017

Did you know that honey is one of nature's purest foods, for promoting general health.  It is one of nature's superfoods.  It is a natural antimicrobial and antioxidant.  Processed honey is heated and pasteurized, robbing it of it's natural nutrients.  Raw honey contai...

March 27, 2017

Made this the other night, you can use any fish and veggie combo you like. Made a marinade, 3/4 cup olive oil, 1 tablespoon chili powder, 1 1/2 tablespoons cumin, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon pepper, mix. Line a baking sheet with parchment...

March 26, 2017

Did you know, coffee grinds can help reduce the appearance of cellulite!  1 cup coffee grinds, used or unused, 1/2 cup white or brown sugar, 1 cup coconut oil, mix thoroughly.  Massage onto wet skin in the shower, rinse with warm water

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